转自:科普中国
站群论坛许多东谈主有这么的误会,觉得免疫力强,等于善事。其实对免疫系统来说,最弥留的是——
均衡
免疫力太强、太弱王人不是善事,太弱时对病原体的相背力下落,容易感染;太强则会更容易过敏,或引起本身免疫性疾病。
以下是无解析中给免疫系统治来伤害、影响均衡性的事,望望你中了几个?
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参考文件

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